nikki's wai

♥ p.s. smile

March 28, 2014 at 12:35am
195,963 notes
Reblogged from teenagemutantninjaslut

pensiveppang:

“What Schizophrenia Sounds Like”

For the last couple of weeks I have been looking up information about the mental illness, schizophrenia for a research project for my psychology class. During my research I found an interesting project that some scientists had put together called, “What Schizophrenia Sounds Like.” After interviewing many people with this illness the scientists compiled a short clip of what a schizophrenic might hear during an episode, or just day to day

(Source: talksoflove)

January 3, 2014 at 2:40am
159,388 notes
Reblogged from abercrombier
abercrombier:

hello hi whats up so yeah these are some websites i use and they’re really really helpful and as of jan 1st. 2014, they alllll work!!!!! all of them are free, and somethings you could really use, please tell me if you need anything specific ill be glad to give you a link now weep with happiness goodbye -shakes x
download free music
download from 8tracks
watch free movies/tv shows
download free books
free microsoft word?
pretend to type an essay
like the sound of a coffee shop?
can’t remember the name of a song?
when to pee during a movie
convert youtube videos to mp3
best learning website ever
working out master post
winged eyeliner tutorial
pull an all nighter but do well on your exam
how to write a good essay
list of photo galleries
photoshop tutorials
kawaii emoji’s
this can solve any math problem
rainy mood?
wanna know who you write like?
create a fake tweet
upload anything from your iPhone etc. to your laptop
wanna know how stuff works?
learn how to study
learn how to make tumblr themes
the thoughts room
how to love yourself 
watch movies/draw/everything??? with your online friends
create some cool shit

abercrombier:

hello hi whats up so yeah these are some websites i use and they’re really really helpful and as of jan 1st. 2014, they alllll work!!!!! all of them are free, and somethings you could really use, please tell me if you need anything specific ill be glad to give you a link now weep with happiness goodbye -shakes x

  1. download free music
  2. download from 8tracks
  3. watch free movies/tv shows
  4. download free books
  5. free microsoft word?
  6. pretend to type an essay
  7. like the sound of a coffee shop?
  8. can’t remember the name of a song?
  9. when to pee during a movie
  10. convert youtube videos to mp3
  11. best learning website ever
  12. working out master post
  13. winged eyeliner tutorial
  14. pull an all nighter but do well on your exam
  15. how to write a good essay
  16. list of photo galleries
  17. photoshop tutorials
  18. kawaii emoji’s
  19. this can solve any math problem
  20. rainy mood?
  21. wanna know who you write like?
  22. create a fake tweet
  23. upload anything from your iPhone etc. to your laptop
  24. wanna know how stuff works?
  25. learn how to study
  26. learn how to make tumblr themes
  27. the thoughts room
  28. how to love yourself 
  29. watch movies/draw/everything??? with your online friends
  30. create some cool shit

(via thekingmoriarty)

December 9, 2013 at 1:20pm
213 notes
Reblogged from the-exercist

the-exercist:

Reclaiming Fitspo: Karnam Malleswari

Known as the Iron Girl of Andhra Pradesh, Malleswari is an Indian weightlifter. Her career began with a bang when she won the National Junior weight lifting championship, her first professional lifting competition. In 1992, she went on to win three silver medals in the Asian championship and three bronze in the world championship. By the age of 20, she had already made an international name for herself.

In 1995, Malleswari won the world weightlifting title in her class (54 kg) with a new record, by lifting 113.0 kg in the clean and jerk. She even won the contest’s gold medal by beating the previous record of 112.5 kg. She additionally won the 1995 Asian championship, the Senior National Weightlifting Championship in 1997 (breaking her own records in the process) and earned India’s first medal, a weightlifting silver, in the 1998 Asian GamesMalleswari was even named the Indian National Champion for nine years (twice in the 52 kg category and seven times in the 54 kg category), making her one of the most eminent weightlifters in Asia. 

Malleswari topped off her career by making it to the 2000 Sydney Olympics, where she won the bronze. This made her the first Indian woman to ever win a medal in the Olympics.

To learn more about the #Reclaiming-Fitspo tag, click here. 

12:36pm
365,455 notes
Reblogged from e-verdeen
karatam:

Also the same person:

karatam:

Also the same person:

image

(Source: e-verdeen, via manda)

December 6, 2013 at 1:15am
464,888 notes
Reblogged from

grayblueperfection:

heylookitsliz:

elizabeth-antoinette:

ikenbot:

freeselfdefense:

Rape Escape

  • Easy and very effective
  • Requires nothing but your body
  • Includes attack

Very useful to know, pass and share please.

Worth watching

I don’t mean to impose a personal favour on you guys, but I really would like to ask that everyone who follows me reblog this. 

I don’t think I made it very clear but last month I was sexually assaulted by someone who I thought was my friend (I don’t want to talk about it don’t ask), and it’s… really fucked with my head. 

Had I known this a month ago I would have been able to get away

So, essentially, I’m really pleading with you to reblog this so everyone who follows you doesn’t get stuck in the same position I was with no way out. 

I mean again I don’t want the point of this to be my sob story or whatever but if you could reblog this it would seriously mean a lot 

I can’t NOT reblog this. It’s way too important for women to see.

Every man and woman needs to see this. Despite gender, anyone can be a rape victim. That’s one of the things I know to be true.

(Source: )

December 3, 2013 at 2:40am
261,663 notes
Reblogged from sandandglass

loraxofsex:

Seriously folks, think about your metaphors for a moment. “I don’t have a tank, sir. It’s going everywhere” nearly made me spit tea all over myself.

(Source: sandandglass, via jessbellarosa)

December 2, 2013 at 9:01pm
545,635 notes
Reblogged from barebackinq
yuletidesexual:

thomas-tom-daley:

Whoa this deserve a reblog

yuletidesexual:

thomas-tom-daley:

Whoa this deserve a reblog

image

(Source: barebackinq, via jessbellarosa)

December 1, 2013 at 10:33pm
32 notes
Reblogged from jessbellarosa

What I could totally use right now:

itsjessyrose:

A handsome man I can curl up next to, who will stroke and play with my hair and let me talk total nonsense because I am slap happy tired and just want to cuddle and talk about silly shit honestly.

I need that kinda man right now. Oh and who doesn’t mind me latching onto him an being clingy as fuck and kissing him whenever I want.

Yep. Pleaassseee?

image

November 27, 2013 at 2:24am
0 notes

Locations change, but I grow, relationships prosper, and everything’s alright.

2:05am
2 notes

What does it mean to you to be an expatriate?

NPR’s Project Xpat is aimed to get a “peek into the lives and thoughts of Americans who are not living in America.” With their 10-word question, they wanted a 10-word (or less) answer. 

One of my fellow expatriate friends who is studying abroad with me in Hong Kong sent our program mates the link and so I decided to check it out.

The basic questions were easy to fill out: name, where in America do you consider home, where are you currently living, why are you currently abroad.

Then there was the actual question. They gave examples, but I wanted to be.. “unique.” So the first answer I came up with was: Day by day my understanding of the world keeps growing. It seems too much like a cliche, and something that was a little bit shallow, in my opinion. So I asked myself, “What have I gotten out of from living in Hong Kong thus far?” Well, to be honest, that first answer is true. Spending so much time around another country’s culture opens up the senses to be just that much more… sensitive. Sometimes i notice things I usually wouldn’t, or wouldn’t want to notice.

I thought back to my initial answer, and, well, I could make it a bit more specific. Then I came up with: The more I understand others, the more I understand myself. Once again, it seemed too cliche. And with my odd obsession of being “unique,” I actually googled those ten words. Granted, there was no exact combination that Google found, but I thought that this saying just seemed all too familiar.

Then I went on to think about who else, other than myself, mattered while abroad. Family and friends. My next answer: The further I get from family, the closer we become. Once again, I googled this. I fell upon the lyrics of a song that went “The further I drive away, the closer we become.” Meh. It was basically the same. So much for uniqueness.

What about friends? When staying in contact with everyone become impossible, you choose. Well ouch… that’s harsh, and was also true for when I was back in America.

This is harder than I thought…

Any other American expats who want to be a part of this, check out the link below!

https://docs.google.com/forms/d/1Cz6s3T-LxaKVnGdTUxNDjMvXKIE_VCRhofo-nS88qe0/viewform?edit_requested=true 

November 24, 2013 at 6:01pm
368,059 notes
Reblogged from grayblueperfection

(Source: grayblueperfection, via manda)

August 18, 2013 at 11:19pm
559,362 notes
Reblogged from strengthissexy

There’s nothing wrong with sex, people.

claireruns:

thechroniclesofrin:

- Having sex every day. 
- Saving sex for your wedding night. 
- Never having sex.
- Having sex with different people.
- Having sex with one person.
- Having sex with a person of your same gender.
- Loving sex. 
- Hating sex. 
- Being loud. 
- Being quiet.

The only thing wrong with sex?

When it’s not consensual.

Because that’s not sex. That’s rape.


Reblogging again because this post is so important.

(Source: strengthissexy, via onedirectioncutefacts)

11:16pm
212 notes
Reblogged from thedragonflywarrior

Survive.: Numbers are TOOLS, not RULES. →

the-exercist:

survivalofafitbitch:

Your wellness doesn’t do a sudden 180 when you gain or lose a single pound. You aren’t “fat” at three pounds over your imagined goal weight, nor are you automatically “fit” if you happen to reach it.

You aren’t guaranteed “healthy” at BMI 24.9. You aren’t guaranteed “unhealthy” just .1% higher at BMI 25 either.

If your run time was five seconds slower today than it was yesterday, it was still a good run.

If you set out to squat 200 today but could only squat 195, that mere 5lb discrepancy does not signify a failure.

If you missed your calorie goal by 100, it doesn’t change the fact that you had a fantastic day of solid nutrition. Be proud and feel good.

Fitness stats and body mathematics are useful to learn and satisfying to monitor, but they are limited. Remember that you are a complex organic machine whose operation cannot be dictated by formulas. Any numeric representation of your health and wellness - weight, BMI, body fat, calories, nutrient ratios, lifts, times - are only narrow tools that you can use to help you assess a wider, more complete perspective of your overall state of being. One second only matters to competing athletes, one pound only matters to your insurance company, and one calorie only matters to an obsessive mind. Don’t let yourself get tied down and wrapped up in calculations; the complexity of your fitness potential is too great to waste time reducing yourself to a pile of numbers.

(Source: thedragonflywarrior, via backonpointe)

July 30, 2013 at 2:25am
0 notes

The boy that I’m completely falling over for.

There’s this guy. He’s perfect. He’s everything that I want to be. He’s traveled to so many different places in the US, Europe, Africa, and Asia. He was even in Myanmar the same time I was this year. It’s amazing at just how cultured and understanding he is of people of different ethnicity. He’s got a great memory and is so knowledgeable about just about everything. History and culture are the two things he loves the most. He knows Danish, English, German, and Swahili. This guy is from Denmark and I am falling for him.

He is the most romantic person in my personal life thus far. He’s taken me out to a bar. He showed me around our college campus to the beautiful sights and the best and coolest hang out spots. We sat poolside, talking and not talking, holding me in his arms. We kissed, we touched, and we both definitely loved the moments we were together. He’s charming and charismatic. He knows just what to say. He has manners and knows how to treat a lady. He took me to one of the tall skyscrapers and we had wine as we watched the skyline and the light show in Central of Hong Kong. He wanted to take me out to dim sum, but the restaurants were all closing, so we ended up just ordering take out and going to his rooftop for dinner. It was raining, so he brought out a huge umbrella and covers we could sit on. He held the umbrella to shelter us as I fed him the noodles and rice with chopsticks. He bought even more wine for us. So I was a pretty happy drunk that whole night. Made me a little less awkward in his company.

(He loves to say that. Whenever we spend a night together, the next day he would text me and say: I just wanted to say thanks for another great night in your company!)

Then just last night, we went to try to have dim sum again. This time was much more successful. The food was delicious and quite cheap for the amount that we got. I paid for dinner that night since he paid for the wine and dinner last week. Afterwards, he took me out to a bar and we sat down for a drink, holding each others’ hands and chatting. The way he touches me, even just on the hands, sent chills up and down my body. “The right fingers in the right spot.” Then after that was when he took me down towards Victoria Harbor for a stroll. The view was beautiful, his company was much appreciated. The kisses were great, his touches were desired. Then later, we went back to his apartment. At first, we were just laying down, me in his arms, and he was showing me a little bit about the Danish as well as the photos of his travels. He is quite the artist.

He especially excels in the art of making love. He knows how to talk to a lady during these intimate moments. As usual, he had the right words at the right time. He’s the perfect balance of modesty and cockiness, with a great sense of humour. “The Danish are the happiest people in the world.” And I can believe that. Not once have I seen him frown, nor does he talk about anything that really irks him. He’s someone that constantly radiates positivity. He’s quite the optimist, which is admirable.

He’s my handsome.. handsome stork.

Unfortunately last night was our final moment together. I hope to run into him later in the future. He’s always on the go, so I’m sure I’m not the most special girl in his life. I just hope to be one that is memorable and leaves an impression.

January 10, 2013 at 9:59am
93,646 notes
Reblogged from losing-every-extra-pound
happyhealthyfitness:

eatcleanmakechanges:

skinnyandgorgeous-:

losing-every-extra-pound:

The Tumblr Guide to Healthy Livinga compilation of resources to help you eat right, exercise, and be happy!How to Start a Healthier Lifestyle
Nutrition Eating Clean PrinciplesNon-Dieters DietYour Flat Belly Day 1 meal plan by Women’s Health MagazineYour Flat Belly Day 2 meal plan by Women’s Health MagazineYour Flat Belly Day 2 Meal Plan by Women’s Health MagazineEating Low CarbWhat is PaleoPortion Size GuideGet lean grocery list80 Healthiest Foods100 Foods that Dr.Oz wants on your Shopping ListShirataki NoodlesTips to Snack Better10-Calorie Sweet and Crunch SnacksWhy Eat Raw Foods?10 Commandments of DietingTips for Staying Healthy in SchoolThe Happier way to Diet MenuFood that makes You PrettierLook Better Naked One Week Meal Plan Part 1Look Better Naked One Week Meal Plan Part 2PortionsDr.Poon DietThe Best New Superfoods12 Best Foods for your AbsClear Skin DietFoods that Melt Flab AwayRaw Food for the Rest of UsQuick Combos5 Ingredient Eating Clean RecipesHerbs that HealWhat to Eat When You’re Craving…Eating Clean vs. Junk examplesTransition to Healthy LivingEating Clean Video
RecipesEating Clean RecipesHealthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack IdeasSuper 8-Step Salad WrapsNot-Quite-Unnecessary Raving about Broccoli SlawGrocery List Foods that Cause BloatingEat Breakfast, Here’s WhyMaking Conscious Health Choices: Who Decides?Not eating enough…but not hungry either?Sunshine Oatmeal RecipeOatmeal from The Pea PodChocolate Oatmeal Cookie-In-A-BowlAn Overwhelming Amount of Oatmeal RecipesMore RecipesStarbucks Drinks Under 200 CaloriesSnack AttackSmoothies
Healthy DessertsHealthy Dessert BlogBanana BitesGrapefruit & Strawberry Popsicles (make them without alcohol)Peanut Butter & Banana SandwichesFrozen Yogurt BlackberriesSkinny Coconut CupcakeNutella Fudge PopsBanana Split Cheesecake BitesFrozen Fruit PopsWatermelon TartHealthy Banana Almond Chocolate Ice CreamBanana Split Cheesecake BitesFruit Ice CubesBanana Ice CreamFrozen Yogurt StrawberriesPeanut Butter Chocolate Ice CreamMore Frozen Banana BitesApple CupcakesRaw Tropical Ice CreamCucumber Melon PopsiclesChocolate Covered BananasJello SkiesApple Peanut Butter SlicesFrozen Banana PopsiclesBanana Berry Soft ServeVolume Ice Cream
Cleanse/Detox3 Day DetoxThe Look Better Naked 2 Day CleanseJillian Michaels DetoxDetox RecipesDetox EssentialsLean Green SmoothieDetox Smoothie
Veganism/Vegetarianism Free Vegetarian Starter Kit by PetaVegetarian 101Making the TransitionRecipes by PetaShopping guide by PetaEasy Sweet Potato Veggie Burgers with AvocadoShirataki NoodlesOnehappyveganVeganYumYumTheVeganStoner
Weight LossHow to Determine Your Ideal WeightHow to Overcome A PlateauBeat a Weight Loss PlateauWhy You Aren’t Losing Weight How to Burn Fat FastestMetabolism Boosters5 Metabolism BoostersHow to Conquer Cravings20 Secrets of Very Fit PeopleFighting Belly FatHow Do I Lose WeightThinking of Giving Up?The 2 Minute VisualizationHow to Keep Yourself Full for LongerLose Weight without DietingFlat Tummy TipsCommit to Fit10 Ways to Get Your Diet Back On TrackConstructing A Plan
CalculatorsBody Type/Frame Size CalculatorCalorie CalculatorIdeal Weight CalculatorHow Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight
EBooksWinning by Losing - Jillian Michaels 
ExerciseLift Weights to Help You Lose WeightHow to Start Running [Couch to 5k]How to Tone Any Area of Your BodyBuilding Lean Muscle vs. Bulky MuscleBut I Don’t Want to Get Bulky!Abdominal Exercises for BeginnersRunning for Weight LossGym Cheat SheetThe Lazy Girl’s Guide to Interval TrainingArchive of Online Work OutsTop 30 Free YouTube Work Out Channels 100 Best Workout SongsWorkout BasicsInsanity Workout Videos and CalenderTone Every InchTop 10 Calorie Burning CardioMore Links to Online WorkoutsWorkout FinderVictoria Secret Angel’s Workouts30 Day Shred Printable Chart and VideosBodyRock inspired WorkoutsYoga: The Basics and How to Get Started77 Reasons To Do YogaYouTube Yoga for BeginnersYouTube Yoga RoutineYouTube by Body PartBye Bye Arm JiggleThe Workout MovesLunge 101Lean Thighs - No LungesTarget WorkoutsYes, You Can Yoga!

MindFeeling good10 Ways to be HappyHow to be ConfidentGandhi’s Top 10 FundamentalsFocusHappiness Manifesto3 Simple Rules in LifeZen Flow ChartKarma Cleanse
 A great fitspo run by a guy.
eatcleanmakechanges
You Don’t Have to Be a Size 0 to Be BeautifulFine BauerMaryChristina HendricksLexi PlacourakisKasia PilewiczMore beautiful girls
Battling Eating DisordersThe Minnesota Starvation StudyWhy Starving Seems to Work Stop the ED HateHow Bulimia Affects Your Body“The Binge” and Why You Should Eat When You’re HungryWhat to do After a Binge by MatchStickMolly What is Intuitive Eating? After a BingeTips to Control BingingHelp with Eating DisordersNational Eating Disorders Dealing with Eating DisordersNational Center for Eating Disorders UK
Inspirationpeople that have changed their lives and have lost a ton of weight! soldiering-on tillicanseemylovelybonesfuneralformyfatroserevitalizedanotherdreamanotherlovepeacefulserenityxhealthylifemore inspirationand some morejessicablossominghopetogether-staytogether130 lbs Lost!amazing transformationtheysayanythingispossiblea tumblr dedicated to before and aftersnoexcusesgetfitnow88jazzie-onamission



this is the best thing i’ve ever seen on tumblr oh my god

Forever reblog, best thing ever.  

Bless this post

happyhealthyfitness:

eatcleanmakechanges:

skinnyandgorgeous-:

losing-every-extra-pound:

The Tumblr Guide to Healthy Living
a compilation of resources to help you eat right, exercise, and be happy!
How to Start a Healthier Lifestyle

Nutrition 
Eating Clean Principles
Non-Dieters Diet
Your Flat Belly Day 1 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 Meal Plan by Women’s Health Magazine
Eating Low Carb
What is Paleo
Portion Size Guide
Get lean grocery list
80 Healthiest Foods
100 Foods that Dr.Oz wants on your Shopping List
Shirataki Noodles
Tips to Snack Better
10-Calorie Sweet and Crunch Snacks
Why Eat Raw Foods?
10 Commandments of Dieting
Tips for Staying Healthy in School
The Happier way to Diet Menu
Food that makes You Prettier
Look Better Naked One Week Meal Plan Part 1
Look Better Naked One Week Meal Plan Part 2
Portions
Dr.Poon Diet
The Best New Superfoods
12 Best Foods for your Abs
Clear Skin Diet
Foods that Melt Flab Away
Raw Food for the Rest of Us
Quick Combos
5 Ingredient Eating Clean Recipes
Herbs that Heal
What to Eat When You’re Craving…
Eating Clean vs. Junk examples
Transition to Healthy Living
Eating Clean Video

Recipes
Eating Clean Recipes
Healthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List 
Foods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
Sunshine Oatmeal Recipe
Oatmeal from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
More Recipes
Starbucks Drinks Under 200 Calories
Snack Attack
Smoothies

Healthy Desserts
Healthy Dessert Blog
Banana Bites
Grapefruit & Strawberry Popsicles (make them without alcohol)
Peanut Butter & Banana Sandwiches
Frozen Yogurt Blackberries
Skinny Coconut Cupcake
Nutella Fudge Pops
Banana Split Cheesecake Bites
Frozen Fruit Pops
Watermelon Tart
Healthy Banana Almond Chocolate Ice Cream
Banana Split Cheesecake Bites
Fruit Ice Cubes
Banana Ice Cream
Frozen Yogurt Strawberries
Peanut Butter Chocolate Ice Cream
More Frozen Banana Bites
Apple Cupcakes
Raw Tropical Ice Cream
Cucumber Melon Popsicles
Chocolate Covered Bananas
Jello Skies
Apple Peanut Butter Slices
Frozen Banana Popsicles
Banana Berry Soft Serve
Volume Ice Cream

Cleanse/Detox
3 Day Detox
The Look Better Naked 2 Day Cleanse
Jillian Michaels Detox
Detox Recipes
Detox Essentials
Lean Green Smoothie
Detox Smoothie

Veganism/Vegetarianism 
Free Vegetarian Starter Kit by Peta
Vegetarian 101
Making the Transition
Recipes by Peta
Shopping guide by Peta
Easy Sweet Potato Veggie Burgers with Avocado
Shirataki Noodles
Onehappyvegan
VeganYumYum
TheVeganStoner

Weight Loss
How to Determine Your Ideal Weight
How to Overcome A Plateau
Beat a Weight Loss Plateau
Why You Aren’t Losing Weight 
How to Burn Fat Fastest
Metabolism Boosters
5 Metabolism Boosters
How to Conquer Cravings
20 Secrets of Very Fit People
Fighting Belly Fat
How Do I Lose Weight
Thinking of Giving Up?
The 2 Minute Visualization
How to Keep Yourself Full for Longer
Lose Weight without Dieting
Flat Tummy Tips
Commit to Fit
10 Ways to Get Your Diet Back On Track
Constructing A Plan

Calculators
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

EBooks
Winning by Losing - Jillian Michaels 

Exercise
Lift Weights to Help You Lose Weight
How to Start Running [Couch to 5k]
How to Tone Any Area of Your Body
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!
Abdominal Exercises for Beginners
Running for Weight Loss
Gym Cheat Sheet
The Lazy Girl’s Guide to Interval Training
Archive of Online Work Outs
Top 30 Free YouTube Work Out Channels 
100 Best Workout Songs
Workout Basics
Insanity Workout Videos and Calender
Tone Every Inch
Top 10 Calorie Burning Cardio
More Links to Online Workouts
Workout Finder
Victoria Secret Angel’s Workouts
30 Day Shred Printable Chart and Videos
BodyRock inspired Workouts
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
YouTube Yoga Routine
YouTube by Body Part
Bye Bye Arm Jiggle
The Workout MovesLunge 101
Lean Thighs - No Lunges
Target Workouts
Yes, You Can Yoga!

Mind
Feeling good
10 Ways to be Happy
How to be Confident
Gandhi’s Top 10 Fundamentals
Focus
Happiness Manifesto
3 Simple Rules in Life
Zen Flow Chart
Karma Cleanse

 A great fitspo run by a guy.

eatcleanmakechanges


You Don’t Have to Be a Size 0 to Be Beautiful
Fine Bauer
Mary
Christina Hendricks
Lexi Placourakis
Kasia Pilewicz
More beautiful girls

Battling Eating Disorders
The Minnesota Starvation Study
Why Starving Seems to Work 
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge by MatchStickMolly 
What is Intuitive Eating? 
After a Binge
Tips to Control Binging
Help with Eating Disorders
National Eating Disorders 
Dealing with Eating Disorders
National Center for Eating Disorders UK

Inspiration
people that have changed their lives and have lost a ton of weight! 
soldiering-on 
tillicanseemylovelybones
funeralformyfat
roserevitalized
anotherdreamanotherlove
peacefulserenityxhealthylife
more inspiration
and some more
jessicablossoming
hopetogether-staytogether
130 lbs Lost!
amazing transformation
theysayanythingispossible
a tumblr dedicated to before and afters
noexcusesgetfitnow88
jazzie-onamission


this is the best thing i’ve ever seen on tumblr oh my god

Forever reblog, best thing ever.  

Bless this post

(via goodbyebabylon)